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Feel like Learning Something New? Check Out Chair Yoga

New class on schedule! : Katie Brandes will lead this gentle class that's accessible to ALL. Chair yoga is all about adaptability. As one of the gentlest forms of yoga available, this class adapts yoga poses through creative use of a chair. Poses are done seated on the chair or the chair is used for support during standing and balance poses. The chair allows for greater stability and poses are modified so that anyone can enjoy the benefits of a more traditional practice regardless of mobility. Emphasis will be on breathing and taking things at your own pace. Chair Yoga is suitable for all ages, fitness levels and physical conditions. 

Although we provide the utmost luxury at The Reserves at Alafaya in Orlando, Florida, we realize that you need to get out and socialize with those in your surrounding community. This event gives you the chance to do just that! Don’t hesitate to attend today!

Event Date/Time: 
Tuesday, January 19, 2016 – 1:30 PM

Event Venue Location:
Empower Yoga
801 N Woodbury Rd Suite 101
Orlando, Florida

#Orlando #ChairYoga
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